Do It Yourself Knee Pain Relief

This is a simple method you can use to reduce knee pain associated with “knots” around the knee cap and mild to moderate arthritic symptoms.

It should not be used if you have recent damage to the ligaments, tendons, or other internal structures of the knee joint, but it can make your knees feel a lot better when there hasn’t been any major trauma and they’re just kind of beat up from daily life.