Pain Management - Dr. George Best https://gbestdc.com Chiropractor - San Antonio, Texas Wed, 26 Oct 2022 22:06:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.5 214623997 Do It Yourself Knee Pain Relief https://gbestdc.com/do-it-yourself-knee-pain-relief/?utm_source=rss&utm_medium=rss&utm_campaign=do-it-yourself-knee-pain-relief https://gbestdc.com/do-it-yourself-knee-pain-relief/#respond Wed, 26 Oct 2022 22:06:23 +0000 https://gbestdc.com/?p=325 This is a simple method you can use to reduce knee pain associated with “knots” around the knee cap and mild to moderate arthritic symptoms. It should not be used if you have recent damage to the ligaments, tendons, or other internal structures of the knee joint, but it can make your knees feel a...

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This is a simple method you can use to reduce knee pain associated with “knots” around the knee cap and mild to moderate arthritic symptoms.

It should not be used if you have recent damage to the ligaments, tendons, or other internal structures of the knee joint, but it can make your knees feel a lot better when there hasn’t been any major trauma and they’re just kind of beat up from daily life.

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]]> https://gbestdc.com/do-it-yourself-knee-pain-relief/feed/ 0 325 Exercises For People Who Sit and/or Bend Over A Lot https://gbestdc.com/exercises-for-people-who-sit-and-or-bend-over-a-lot/?utm_source=rss&utm_medium=rss&utm_campaign=exercises-for-people-who-sit-and-or-bend-over-a-lot https://gbestdc.com/exercises-for-people-who-sit-and-or-bend-over-a-lot/#respond Mon, 10 Oct 2022 20:43:21 +0000 https://gbestdc.com/?p=308

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]]> https://gbestdc.com/exercises-for-people-who-sit-and-or-bend-over-a-lot/feed/ 0 308 Simple Exercises for Common Hand Problems https://gbestdc.com/simple-exercises-for-common-hand-problems/?utm_source=rss&utm_medium=rss&utm_campaign=simple-exercises-for-common-hand-problems https://gbestdc.com/simple-exercises-for-common-hand-problems/#respond Mon, 29 Aug 2022 21:17:15 +0000 https://gbestdc.com/?p=106 This is a video I made some years back, but still remains useful for those with common hand complaints. The website referenced at the bottom of the screen is no longer active – it’s been replaced with this site.

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]]> This is a video I made some years back, but still remains useful for those with common hand complaints. The website referenced at the bottom of the screen is no longer active – it’s been replaced with this site.

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